LIFESTYLE, LifeStyle Tips

Jennifer Hanway Q+A-Holistic Nutrition, Superfoods+HIIT!

Back in June I was lucky enough to get invited to a ‘SWEAT & SUPERFOODS’ HIIT class with the amazing Jennifer Hanway ! She had the class s-w-e-a-t-i-n-g like no other, and I was so sore the next WEEK! But, the best part was her home-cooked superfoods, (the buckwheat avocado toast was my favorite!)  She has… Read More Jennifer Hanway Q+A-Holistic Nutrition, Superfoods+HIIT!

LIFESTYLE, LifeStyle Tips

ITSZEN:30 Color Therapy Eyewear

All about Color Therapy with ITSZEN:30  Hello everyone! Today I am super excited to share some knowledge about color therapy through an interview I did with Chantel and Goose of ITSZEN30! First of all, they are wicked awesome and sent over a pair of their glasses, in yellow! My favorite color (Called-Solar Plexus Charka), which also… Read More ITSZEN:30 Color Therapy Eyewear