A few months ago I stopped by the Follain store(the best healthy organic beauty store EVER! GO THERE.. like now) and got to meet Georgia! We got to talking about wellness, my blog, the importance of living a non-toxic lifestyle, and come to find she herself has a website and is a wellness guru! So, without… Read More Georgia Bennett Q+A- Personal training, yoga and more!
Back in June I was lucky enough to get invited to a ‘SWEAT & SUPERFOODS’ HIIT class with the amazing Jennifer Hanway ! She had the class s-w-e-a-t-i-n-g like no other, and I was so sore the next WEEK! But, the best part was her home-cooked superfoods, (the buckwheat avocado toast was my favorite!) She has… Read More Jennifer Hanway Q+A-Holistic Nutrition, Superfoods+HIIT!
Happy Friday everyone! Summer is officially here and that means shorts, tanks, and bikinis! I find it harder to maintain going to the gym in the summertime because lets face it, who wants to spend time indoors when the sun is shining!? I’ve put together 12 exercises that will help you get or maintain that… Read More 12 Exercises for a Summer Body